Feeling Exhausted, Frustrated, confused, and feel like your body is working against you? 

You’ve been feeling off for a while now, haven’t you? One day, you look in the mirror and wonder why your waistline is changing, your energy is nowhere to be found, and you’re struggling with mood swings, hot flashes, or even brain fog. Maybe your skin is acting up, and it’s like your body is betraying you at every turn. 

 

Hormonal imbalances can lead to a whirlwind of symptoms, including fatigue, weight changes, mood swings, and skin issues. It’s easy to feel lost and overwhelmed, but you don’t have to navigate this alone.

 

The right dietary and lifestyle strategies can make a profound difference, whether you’re just beginning your wellness journey or have been searching for answers for some time.

 

About Me

 

Welcome! I'm Clare, a Registered Associate Nutritionist. I’ve been there, and I truly empathise with your struggles. My journey through hormonal health issues has given me a deep understanding of the challenges you face. My mission is to help women like you feel vibrant and healthy, both inside and out.

 

I specialise in supporting women through every stage of life, from fertility and hormonal balance to skin health and overall well-being. Whether you're navigating fertility challenges, managing PCOS, dealing with perimenopause or menopause, or struggling with persistent skin concerns like acne, eczema, or premature ageing, I provide personalised guidance to help you feel your best.

 

You've probably tried several approaches to improve your symptoms and feel like yourself again. With all the conflicting health advice and noise out there, it's no wonder you're feeling confused and frustrated—it seems more complicated than ever. With a Master’s degree in Nutrition, level 3 Reiki, and qualifications in hypnotherapy and psychotherapy, I blend evidence-based nutritional science with holistic practices to empower women to thrive at every stage of life.

 

My approach focuses on restoring balance, supporting hormonal health, and promoting sustainable, lasting changes.

 

Through consultations, online programs, and workshops, I integrate nutrition, mindset, and spiritual practices to help women reclaim their health and rediscover their vibrant, balanced selves.

 

Although I'm based in Shropshire, I can offer online consultations, which enables me to consult with clients anywhere in the world.