Feeling Exhausted, Frustrated, confused, and feel like your body is working against you? 

I specialise in supporting women through every stage of life, whether you’re navigating fertility challenges, managing PCOS, or dealing with the symptoms of perimenopause and menopause. 

Hormonal imbalances can lead to a whirlrwind of symptoms from fatigue and weight gain, to mood swings, skin problems, and fertility issues. It's completely understandable you feel so lost and overwhelmed. You don't need to struggle on your own. Let me help you. We will work together in a way that works for you.  I will coach and support you every step of the way.

If you are looking for help with fertility, I am also able to offer support for couples.

The right dietary and lifestyle choices can make a significant impact, whether you’re just beginning your fertility journey or have been trying for some time.

About Me

Welcome! I'm Clare, a Registered Associate Nutritionist. I’ve been there, and I truly empathise with your struggles. My own journey through hormonal health issues has given me a deep understanding of the challenges you face. My mission is to help women like you regain control of their health and feel confident in their bodies. 

You've probably tried a number of approaches to improve your symptoms and feel like yourself again. With all the conflicting health advice and noise out there, it's no wonder you're feeling confused and frustrated—it seems more complicated than ever. I will use my experience, knowledge, and coaching skills to guide you through personalised nutrition and lifestyle changes that fit your life, so you can regain control and feel vibrant, confident, and at peace in your body again.

Although I'm based in Oswestry in Shropshire, I can offer online consultations, which enables me to consult with clients anywhere in the world.