Step One:

Before your first consultation, you’ll complete a comprehensive online health questionnaire and keep a 3-day food and lifestyle diary. These insights provide an important glimpse into your daily habits, giving a clearer picture of your health and lifestyle to shape the most effective plan for you.

Step Two:

The HNL programmes start with with a 90-minute consultation. During this session, we'll explore your current health status, personal goals, and lifestyle to understand your unique needs. It's the perfect opportunity to get to know each other and outline the best path forward, including setting a date to begin your tailored wellness journey.

Using the information from your health questionnaire and food diary, we’ll dive deeper into your health history and current lifestyle. We’ll work together to create a personalised nutrition and lifestyle programme that is tailored to your unique needs and goals.

Step Three:

Delivered via an APP, your personalised programme will guide you through tailored nutritional adjustments and simple lifestyle changes.  You’ll receive useful resources, recipes, meal plans, and shopping lists to make healthy eating enjoyable. Alongside nutritional support, you’ll benefit from health coaching, clear goal setting, and full accountability to ensure you stay on track.

Step Four:

Along with ongoing messaging support, we will get together for a follow-up consultation to discuss progress and make any necessary ajustments to the programme.

Adding further depth to help you achieve lasting results, with personalised guidance and ongoing support throughout the duration of the program.