work with me

 

Personalised support to heal your body, calm your mind & restore balance from within.

When your health feels out of sync — your hormones, skin, digestion, energy — it’s easy to feel overwhelmed or unheard. I help women take a holistic, evidence-based path to healing using a combination of:

 

  • Personalised nutrition & lifestyle support

 

  • Reiki & Rahanni energy healing

 

  • Emotional and mindset tools

 

Together, we’ll create a tailored wellness plan that supports your physical symptoms and emotional wellbeing — so you can feel vibrant, balanced, and at home in your body again.

 

What happens in a Her Nourished Life Bespoke Programme?

 

Where?

 

In person at a clinic based in Oswestry or online. 

 

DURATION

We offer two levels of support over the course of 10-12 weeks.

 

FOLLOW-UP

A maintenance support programme and review consultations are available if you’d like them

 

Bespoke programmes start from £175

 

Energy Healing session starts from £45

Step One:

Before your first consultation, you’ll complete a comprehensive online health questionnaire and keep a 3-day food and lifestyle diary. These insights provide an important glimpse into your daily habits, giving a clearer picture of your health and lifestyle to shape the most effective plan for you.

Step Two:

Bespoke programmes start with with a 90-minute consultation. During this session, we'll explore your current health status, personal goals, and lifestyle to understand your unique needs. It's the perfect opportunity to get to know each other and outline the best path forward, including setting a date to begin your tailored wellness journey.

 

Using the information from your health questionnaire and food diary, we’ll dive deeper into your health history and current lifestyle. We’ll work together to create a personalised nutrition and lifestyle programme that is tailored to your unique needs and goals.

Step Three:

Delivered via an APP, your personalised programme will guide you through tailored nutritional adjustments and simple lifestyle changes.  You’ll receive useful resources, recipes, meal suggestions, and shopping lists to make healthy eating enjoyable. Alongside nutritional support, you’ll benefit from health coaching, clear goal setting, and full accountability to ensure you stay on track.

Step Four:

Along with ongoing messaging support, we will get together for a follow-up consultation to discuss progress and make any necessary ajustments to the programme.

 

Adding further depth to help you achieve lasting results, with personalised guidance and ongoing support throughout the duration of the program.